The constant checking,
to find a formula,
that appears to calculate,
my need for answers,
end up in a tangled up mess.
Today I am writing about things that have being go well for me at the moment. It is good to take some time out and reflect on the positives as we all can get in a bit of a pattern and forgot about the good stuff that we have achieved.
Firstly, this may seem trivial but for me it is really important as most of my life I have struggled with insomnia and getting to sleep due to anxiety. Recently, I have been getting some good night sleep, which has made a huge difference to my mental health. It really does help with making you feel more better especially thinking more logically and getting less emotional about certain things in my life.
I suppose the next point kinda connects to the last positive in that I have been staying calmer more especially when sometimes I may blow up or struggle to deal with change. I really struggle with change especially when it is unexpected but I have learnt to a little walk away and use distraction techniques.
I have re-developed my love for colouring as a way to not only relax for me but also doing it with my eldest also helps me too. Not to mention the fact that doing an activity together has helped our bond and created some calm down which had a ripple effect on the rest of the day. I have found it is a great way to connect to my son as it something just for us on a Sunday so makes it special for him.
The final positive achievement I have done recently is adding more exercise to help tone my body up and make me feel less ugh. I find regular exercise helps give me a bit more energy and again has helped as a way to get rid of some of the daily frustrations I am faced with.
Cheers for reading X