Water 

Let the water drip down,

Flowing down your body,

Let the warmth fill you

Will joy and cleanliness.

Small actions,

Take big energy 

To see it right throw.

Soak me up,

Let my worries slip away,

Feel fresh 

And ready to start the day.

Advertisements

9 ways to wind down

Hey readers,

As a person who struggles to wind down it is always good to find ways to help me switch off. I am quite an anxious person naturally, so therefore, at times I can neglect myself especially when the anxiety is getting to me.

1) Turn off the technology, this will help you switch off from all the noise that is going on. It give you time to turn off the thoughts and help get your body naturally tired.

turn off phone.png

2) Don’t drink caffeine an hour before bed as caffeine is a known stimulate that will increase the changes of not wanting to go to bed.

caffine

3) Make sure you get the right temperature for bedroom to help you feel more comfortable and ready to settle down for the night.

bedroom

4) Reading before bed is a fantastic way to help get you tired but also feel more relaxed.

reading in bed.jpg

5) Watch something that is calming and not thought provoking and not a programme that will make you think or cause an emotional reaction because you don’t want racing thoughts as it can prevent you from sleeping and more likely waste timing thinking where you could of been sleeping.

tv

6) If you have anything thoughts that seem to be repeating and stopping you from getting sleep a good technique is to have a note book by your bed and writing down your thoughts. If there are written down then it is more easier to stay on top of them and they can then be deal with in the morning.

notepad

7) Having a bedtime routine can help settle you down ready for sleep and it also trains your brain so it gets used to knowing what is happening and what to expect.

8) Put some relaxing music and create a calming environment.

relaxing music

9) Have a bath – a great way to relax and soak the muscles after a long day.

bath

What ways help you relax before bed?

Cheers for reading X

Mummuddlingthrough

Brilliant blog posts on HonestMum.com

Run Jump Scrap!

Six Ways To Deal With Rejection 

Hey readers,

Sometimes I just want to throw the towel in because I feel like a pile of shit. I am particularly venerable in feeling down because my confidence is at rock bottom. It can be really mentally draining when you are rejected all the time, it can be so disheartened especially when you have so much hope in that one thing.  So, how do you overcome rejection, well here my tops to cope with such a horrible feeling.

rejection 3

1) First of it is ok to grieve in a sense and have a  good  old cry. I feel it is good to mope for short period as it gives you more time to come round to the decision.

rejection 2)Reminding yourself that this feeling will pass and it will get better.

3) A great way to try not to pay all your attention on the feelings of rejection is to  keep yourself distracted. This will make you not feed into the downward spiral of a downer instead you can do something practical and deal with the feelings at a later date when you are calmer.

4) Accepting the rejection and moving on. It may help to acknowledge that you are not the only person in the world to have experienced rejection. At some point in life everyone will experience rejection even the most successful people can;t run away from it either.

rejection

5) Rejection maybe a good thing for you. For example if you attended a job interview you could ask the interviewer the reasons behind their decision to not employ you. This could potentially help you learn and help make changes to improve if needed.

6) Finally I feel it is important to praise yourself as it is an indicate that you are living your life  and taking that risk by putting yourself out there.  It takes courage to put yourself in a venerable situation so take time to appreciate the work you have achieved.

What ways help you deal with rejection?

Cheers for reading X