Why daily routines are good

Hey readers,

I love having a daily routine. There are times in my life where things happen such as Christmas where that routine goes out of the window. During these times it really makes me appreciate a routine even more. I literally pine after that routine and get itchy feet to put down a to-do-list for the day.

A journal open to a blank page on a table with three pens and an eraser

Here are some positive reasons why having a daily routine can be really beneficial to you.

Because it creates automatic habits over time that you don’t need to think about. Therefore, leading to not having to use your time to think about it means you are being more efficient to do other things.

Less need to plan when you have a regular routine because you subconsciously just do it, in turn, leads to healthy habits that you automatically do over time.

Routines help creates motivation to keep going because you can see the benefits that a routine is having on your life.

A woman sits on a bed with an open book, holding a mug and her cell phone

Once you have your s**t together you will be quicker. Therefore more time to relax.

Less likely to procrastinate because you wire your brain to do the things that need doing as you have a plan and know what to expect.

You will feel more in control as you know what you are doing, giving you the confidence to get stuff done.

Having a plan for the day can help you get a better night sleep when you know what to expect without having to dread the night before what the day will happen.

It gives you a sense of security as you know what to expect and can make you feel comfortable about life.

A pencil on top of an open notebook

Routines help reduces stress levels as you feel more confident, in control and having that sense that you can get something done in a day.

Having a routine can help give you a structure to your day.

I hope that has inspired you.

Cheers for reading X

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34 things to do when sad

Hey readers,

I suffer with depression and sometimes it can be easy to get stuck in feeding into the negative thoughts. What I sometimes find helpful is to stop and do something productive. So I have wrote a list of helpful things (also I go to when complete forget everything).

1.  Read a newspaper.

2. Colour in.

3. Meditation.

4. Go for a coffee.

5. Practice handwriting.

6. Go to the shop and buy a magazine.

7. Read a book.

8. Clean (wash up, hoover, put clothes away etc).

9. Shower.

10. Take a walk.

11. Doodle.

12. Mind map – blog ideas etc.

13. Hot cup of tea.

14. Wear a chunky jumper.

15. Cook a recipe.

16. Brush hair/plait hair.

17. Watch mindful videos.

18. Watch something funny.

19. Write poetry.

20. Play with clay – get creative.

21. Take some photos.

22. Paint nails.

23. Sing a song.

24. Dance your heart out.

25. Walk through woodlands.

26. Watch the sun setting.

28. Stroke a furry animal

30. Light a candle.

31. Watch clouds.

32. Deep breathing.

33. Squeeze a stress ball.

34. Write down three positive things in your life.

Cheers for reading X

Sticky Mud and Belly Laughs