50 ways to do self care

Hey readers,

Sometimes life can be stressful or we don’t look after ourselves. A way to help when life gets on top of us is practice something positive to do for ourselves to help make sure that you as a person are cared for. Below I have gathered 50 ways to do self care, the activities are a mixed bag and some are free some may require some cash. Others don’t take long compared to other activities that can take longer. Therefore, there is plenty of choice for you to choose from to help you feel good and making sure that you DO self care on yourself. It is important to look after others but ultimately you need to make sure that you as an individual are in tip top shape. Enjoy!

50 ways to do self care

1. Bath

2. Read a book

3. Go for a walk

4. Talk to someone

5. Write a blog post

6. Have a hot tea

7. Watch something funny

8. Have a shower

9. Bake

10.Paint your nails

11. Take a photo

12. Have a sleep

13. Go to bed

 14. Write a letter to someone

15. Colouring in

16. Explore nature

17. Read inspiration quotes

18. Write an action plan to a problem

19. Burn a candle

20. Have a cuddle

21. Treat yourself

22. Learn something new

23. Stretch your body

24. Dance

25. Stroke an animal

26. Drink a glass of water

27. Sort out your emails

28. Sell something on ebay

28. Clean

29. Sort out your drawers

30. declutter

31.spend an hour alone

32. Go to a coffee shop

33. Visit a art gallery

34. Choose to have a good day

35. Be spontanous

36. Listen to a meditation

38. Forgive yourself

39. Get a massage

40. Get a haircut

41. Make a playlist of your favourite tracks

42. Look at cat gifs on the internet

43. Create a mood board

44. Do nothing

45. Practice breathing

46. Binge watch a box set

47. Watch a film

48. Browse pinterest for inspiration

49. Squeeze a stress ball

50. Snuggle under a throw

Cheers for reading X

 

Ten things I loved about May

Hey readers,

Well it is now June so I am going to reflect on the ten good things that I have enjoyed or achieved.

1) I have lost 4lbs on Slimming World plan.

2) I have gotten more independent with taking both my boys out myself.This is really challenging for me as an autistic person.

3) I have enjoyed eating more salad with the recent warm weather.

4)I have started a photography course and really had fun experimenting and learning new photography techniques.

5) I have completed a parenting course. I have learnt so much and gained more then I ever imagined.

6) My husband has painted the boys bedroom and which is really lovely finally to get the time to do some work around our home.

7) stumbling across the new zero Lucozade which I am so pleased as I love Lucozade so great healthier option.

8) I have enjoyed trying out the new
Delieveroo service for a review of my blog.

9) I have enjoyed reading a couple of books. You know when you get totally engrossed and can’t wait to read it.

10) Watching my eldest son make leaps in his speech since the last couple of weeks with the help of speech therapy.

Cheers for reading X

Pink Pear Bear
You Baby Me Mummy
A Cornish Mum