If you get tired learn to rest, not to quit!

Hey readers,

Sometimes life can be hard right?! Sometimes trying to keep up with the momentum is challenging and you just not getting that buzz to continue. In actual fact, it is damn right hard to keep motivated and it can be quite draining.

Image result for if you get tired learn to rest not to quitIt can be so easy to quit because then you don’t have to deal with it or need to continue thinking of how you can overcome the obstacle that is so challenging. I think back to many a time that I have been in this situation but there is one vital lesson I have learned and that it is ok to have break, you don’t need to quit. The most important thing is to have a rest and not think about the situation.

It can help to have that break as it allows you time to rest and give a chance for creativity to come back to the issue at a later time with a  clearer head.

An example of times where I have struggled to overcome obstacles is when I am faced with having the confidence to keep writing or trying to find something new to write for my blog. This is because I I have found during these periods having a break has been really beneficial. I have also found it effective because I can stop trying to think of ideas, it can hurt my head at times. Sometimes, I have learned that just taking the time to live can give me the inspiration needed to come up with new content for my blog.

So, as you can see having a break can give you a chance to reconnect with that spark of why you wanted to do the thing before you got demotivated. It can help give you back that focus, so the best thing to do if you want to quit is to have a break first and come back later to see if things change.

What do you think? Do breaks help you?

Cheers for reading X

5 ways to put a Spring in your step

Hey readers,

I know it is grey and rainy outside and can sometimes feel hard to get motivated, which is a sad case as can you believe it is Spring. So, here are my five ways to put a spring in your step.

De-clutter

There is nothing more cathartic then having a good clean out, sort out the things you want and not need. It gets stuff if suitable on eBay and sells or give to charity. I also love to get organised as sometimes as a parent always have the time or energy to put things in order. So, this could mean putting items in the right location to sorting out your paperwork so that it is in order and clear to find.

Go outside

It can be hard to feel motivated when it is so wet and grim but sometimes it is good to get outdoors for your soul. Put your wellies on and go out with the kids, they love splashing in puddles and you feel tons better after getting fresh air.

Flowers

A lovely way to bring Spring into your home and some colour are to buy some flowers, even if it is just a bunch of £1 daffodils they really do brighten up your mood.

Spring Clean

Nothing says Springtime like a good old deep cleanse around your home, dusting them cop webs of and giving the place a good old bleach. It is lovely now again to feel like a new page has turned and you feel so much better in your home.

Try something new

Sometimes we as parents or adults can get stuck in a rhythm and we do the same old because change is scary or hard work. However, trying something new can recreate the excitement, whether that be doing exercise, learning a new hobby or visiting somewhere you have not been before being a great way to get that buzz back in life.

Cheers for reading X

How to stop procrastinating

Hey readers,

Sometimes I am guilty of procrastinating – where I want to put off things and makeup all the excuses under the sun just simple in order to not do the task. There may be many reasons why people procrastinate and it his hard work to change that mindset. So, here is some of my tips that have helped me to get in touch with motivation and get stuff done.

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Write it down.

Sometimes, I have so many things I want to do that I simply get overwhelmed and don’t know what to do. Therefore, I have always found it good to start with writing down all the things I need to do. Then put them in order of importance and follow that list accordingly. It doesn’t matter if I don’t do all the things on the list, it is the starting of the tasks that are important. Once I have achieved this I can feel less dread and more inclination to carry on the next day and so on.

Smaller goals.

If you have one big goal a way to move forward is to break it down into more measurable chunks. Small steps lead to big things and knowing you have reached levels can spur you on to the end. Rather then simply seeing something big it can be better than to visualise and be inspired to get going on it.

Timetable.

Have a timetable that is split up into smaller times. For example, don’t just think about doing all the work in a three-hour block but maybe do one hour in the morning, one hour in the afternoon and one in the evening so it is broken up giving you that break. It is actually better to do work in smaller chunks throughout the day as your concentration will be better and then in turn production will be much better quality.

Environment.

Sometimes, I go and change my environment to give me that fresh scenery to work in. I have worked in the library and been much more productive because of the people around and got more done when there are fewer distractions at home.

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Buddy up.

working with someone else can be a real motivator as they kick you up the bum to get work done or the social pressure is much stronger there for willing to do the work rather than doing on your own and you use all the excuses inside your head. At least with someone else they can encourage you to do the work and challenge you if you are feeling like you have an excuse to step away from it.

Reward.

We all know rewards can be a great way of achieving a goal because it gives that incentive to do that work. So, maybe have a reward chart that you can treat yourself to something small such as a hot chocolate or an episode of your favorite programme.

What kind of thing helps you get out of procrastinating?

Cheers for reading X

 

Keep writing 

Hey readers,

People say, ‘just keep writing’  is the mantra to live by. I write my blog on all sorts of things that inspire me, from poetry to the food I love. I am not a niche kind of person, I just go with what inspires me within that moment and share it with the world.

There are days when I completely lost my motivation to continue to write or even log into WordPress. As a suffer from anxiety and depression the simplest things can feel like climbing a mountain and sadly one of them is writing. Even though from a young age have found writing down the better way for me to communicate my emotions, the struggle is there.

But when I write it makes a huge difference to me. The hardest bit is to actually get started, as soon as crack that then my thoughts just flow and I have so many thoughts believe me and you!

Sometimes, I think my writing is rubbish, though I believe that should not stop me from writing as it has purpose.  I do believe it is a good mantra to keep writing, no matter what the length, one sentence or pages of words, it keeps your mind light up and can open up new ideas.  Not to mention the benefit of keeping constantly writing every day can build up your confidence and improve in the skill of writing. We can’t be all natural, but we can practice. Deep down that is ok, because even if no one enjoys my content, I still am getting something out of it, no matter if it is big or small it is helping. There are many other worse things to do in life then ramble of some words (my interpretation of  my work). Of course, I am my hardest critic. However, I am going to remain optimistic because I enjoy ands it helps deal with the shit in my life.

Cheers for reading X

 

Cold 

Hey readers,

my word of the week is:

because I have had a right stinker of a cold. As I haven’t had one for awhile it really knocks you off your feet.  I suppose it was bound to happen when your child returns to school and all them germs everywhere. It has been so hard to have the energy to do anything other than collapse on the sofa, which is extremely hard when you have two little children that have a lot of energy.

Still, you have to get up don’t you because no one cares on you know if you have a cold and you feel rubbish. Early mornings are a killer! But at least it’s Friday now and the weekend is here, so I can relax a little bit in between doing the washing and homework.

I’ve also lost my mojo for writing in my blog which happens now and again. Maybe because I’ve got no energy and you got to force yourself to do it just to keep it going otherwise you lose sight of wanting to succeed for yourself.

Cheers for reading X

May 2017 Goals

Hey readers,

I am feeling a bit meh today, so to help me shake the blues I thought I would do some positive work. Therefore I am going to look at some things I want to achieve this month.

Firstly, I want to grow my Instagram followers, I recently set up a new Instagram profile and want increase my followers from currently 193 to 250. Not sure if this is ambitious or just right. Not worried if I don’t achieve it, just something I want to aim for.

insta

Secondly, I would like to fit four books in the month. My mood appears to be influencing my motivation to get anything done. So if I have a concrete plan hopefully that should kick me in the right direction.

books

Thirdly, I want to start running again, I got lazy but I genuinely miss it. It is good having that burn feeling after. I find running really good for me as it helps get rid of the feelings of frustrations and  inadequacies that I have, that I constantly torment myself with.

running

Fourthly, I want to get bit more experimental in the kitchen with trying different recipes. I am not good with trying new as it scares me. I start of with best intentions, having ideas etc but when it comes down to the crunch I  procrastinate hardcore. I think it is the fear that is holding me back. However, one way to help reduce that fear and anxiety is choosing recipes that are simple. I seem to go to the extremes and forgot to do something new that is best to always start with baby steps, until you grow with confidence.

cooking

Finally, probably one of my favourite goals is to get a little bit experimental with the camera. It is easy to be lazy and click and shot. But I have some knowledge that I can use, therefore experiment and grow. It is easier said then done but one can only try.

camera

 Cheers for reading X

Dear Bear and Beany


 

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