10 Ways to deal with anger!

Hey readers,

I get frustrated a lot because of my autism. I tend to then result in going down the angry root, easy and it gets rid of that pent up energy. That being said it can have consequences and yes some angry can be good, not for me I use it wrongly. I have however over the years learnt slowly to redirect that angry into more productive ways. So, I am going to share with you ways that have helped me deal with anger.

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1. If you can go to your room and punch a pillow it will do wonders and stops any angry.

2. Go out for a walk and get away from the stressful situation.

3. Write down them frustrations, you will be amazed at how therapeutic after it is to clear the thoughts from your head.

4. Count to ten, especially when in the moment. I find that when doing it stops the instant rage and can give you that breather to think clearer.

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5. Walk away from the situation and give yourself time to calm down.

6. If it is something you need to make a decision or impulse give yourself time before doing some rash when you are not in the frame of mind to make a clear decision.

7. Anger tends to mask another emotion such as hurt, depression, sadness. It can be easier to be angry as a defense mechanism in order to protect yourself. If you can speak to someone whether be a doctor, friend or family member that you can trust to discuss deep feelings and allow them to come to the surface instead of being suppressed, may be a real benefit for your mental health long term.

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8. Do some physical exercise like running, swimming or whatever tickles your fancy. to get rid of that frustration can do  the world of good for your health.

9. Keep a journal of how you feel when anger occurs. Overtime you can evaluate what kind of things trigger the anger.

10. Have a plan in place for when the anger comes so you know what you can do when the anger occurs. You will tons better because you are taking action of managing your control and if it is anxiety based knowing how to respond or what triggers it can help you feel better about dealing with the situation.

What kind of things help you when experiencing anger?

Cheers for reading X

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My mind 

Why social Media is good

Hey readers,

We all get bogged down in the negative side of social media, so let’s for today celebrate all the good aspects of social media.

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The internet is a good way to express yourself. I know for me I find verbal communication really, really difficult due to being autistic. Therefore, writing things down on my blog has really helped. There is also a great autistic community on twitter for example where you can openly discuss topics, it is great to get responses back. It can help other people understand you and help get more personal awareness out on specific topics.

As a parent and someone who struggles with mental health, loneliness is a feeling that has occurred over the years. I find the internet fantastic to connect with other similar people, whether it be through blogging, reading other people’s experience, tweeting or even discussing worries/feelings in forums. Also,the internet can be a useful way to distraction yourself from focusing on negativity. It really has helped me get out of that funk.

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The internet is a splendid place if you want to get lost. With so much information out there, it is great to enhance your learning. You can even find scholarly type materials on google or good old YouTube.

The internet is definitely one way to get free entertainment and to do stuff without breaking the bank balance.  There is so many options, some examples are; watching YouTube videos, listening to radio, using social media and evening writing blogs 😉

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If we look at recent events from this year especially in politics it demonstrates that the internet has a powerful voice. The cyber world can influence for the good and make positive changes. A example of this would be with the way the internet has evolved politics with such matters of politicians being more transparency, though it is a slow process, it is something that is being taken seriously, especially with the way that majority of people get their information from the internet. Gone were the days when it was a two leadership battle, with having the internet it opens doors for more choice. Therefore, politicians have to work harder to get them likes and ultimately the power to change the lives of the ordinary public.

What positives do you find in social media?

Cheers for reading X