Water 

Let the water drip down,

Flowing down your body,

Let the warmth fill you

Will joy and cleanliness.

Small actions,

Take big energy 

To see it right throw.

Soak me up,

Let my worries slip away,

Feel fresh 

And ready to start the day.

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The day in the life of a depressive

Hey readers,

Today I woke up elevated with thoughts of all sorts of possibilities and within ten minutes everything got shot down again. You see depression for me anyway is not where you sit in corner and cry 24/7 – though there have been times when I have done that. But I feel depression is not simply the black cloud that hangs above but it is all sorts of emotions that I experience during the day.

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This may seem an odd thing to say but there are glimpses of happiness that can last 30 seconds to five minutes and I have even been know to laugh. You would think nothing was wrong with me, but you will be fooled.

Then my brain reminds  me of how shit my life is and how I mess up everything, and majority of the time it can be rooted to my autism. I don’t care what people’s views are living with autism is no walk in the park and it is hard to deal with. Sometimes, I just want to have a break from myself and then just stop the work. It is exhausting and emotionally draining, which affects my mood deeply.

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The next feeling could be agitation and just general hopelessness of being  stuck  in a situation that I have no  control over.

Anger comes along when I have to listen to the next person who tells me that it is mind over matter and that I can achieve anything if I put my mind to it. Don’t let the autism get the way they chant, but basically everyone can fuck I want to  be dead. For that one second sometimes you think the world would be better if I simply didn’t exist then having to deal with the nonsense circulates around my head.

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But then there are moments that are beautiful that are full of wonder and amazement that I can almost think I have achieved something good that day.

Until you start crying randomly at some music that brings it all back and all the negativity is refaced.

You see depression isn’t just one set of emotion, I have only named a few in this post but I want people to be aware that this mental illness is not just dichotomy and that it is much more complicated then what the media portray.

Cheers for reading X