How to find a psychiatrist online?

Hey readers,

Mental health affects 1 in every 4 people in the UK each year. So it is a big thing and something that is more common then you make think. Therapy is one way of trying to solve or manage your mental health. We may not always have the opportunity to get the right service but you can now with online psychological services. The world is literally your oyster.

photo of head bust print artwork

Did you know you could speak to a psychiatrist online? well in this modern day and age yes you can because not everyone can seek professional help face to face or even want to. That is the beauty with technology is that there are more opportunities to seek help, however, do be careful as always there will be charlatans.

Better Help offers a review service before going to seek the type of therapy that you are after because it is important to get the right help you deserve. The good thing with Betterhelp is that they are legit and have been checked and confirmed to be the real deal. Betterhelp is that it offers a variety of therapy so, therefore, more chance of getting successful help tailed for you and your issues. Getting the help can really be beneficial for you and your life and you are getting more out of life due to the effects of therapy improving your mental health.

The sad thing with waiting for therapy on the NHS is that you have to wait and you might not get the right therapy for you. The convenience of going online and accessing therapy fast will have huge benefits for you as you are taking action and doing some positive in turn making you feel better about yourself.

Seeking help online has benefits of being flexible for seeing a therapist and also more choice in the therapy that is on offer. Unlike traditional therapy where you have to see someone face to face and in your area where you live. There are more avenues with the availability and there is the option of anonymity giving you the sense of feeling that you can be more open if you are not that confident.

If you want to read more about finding an online psychologist you can click here to an article on the subject.

Cheers for reading X

This post is sponsored by Betterhelp. However, all opinions expressed are entirely my own. 

Things to do when you are having a bad day.

Hey readers,

From time to time we all have bad days and that is ok. I have compiled some ways to help you when you are having a bad day. These tips are been successful for may so it is not just empty words.

Breathing exercises.

A way to help destress is to try out the breathing exercises and making sure you use deep breathes and use your lungs properly. Doing this exercises helps slow down you breathing and can be really therapeutic to just stop and focus on your breathing. Youtube is a brilliant source of visual aids to run through the step-to-step guide to do deep breathing.

Meditation.

Meditation is so useful to help calm you down, give you something to think about other than the negative feelings that you hold. It helps distract you and give you something to focus on that can help make you feel calmer and relaxed.

Hot bath

There is something about having a hot bath that really calms me down. I feel my muscles after been tense all day to soak them in hot water really beneficial. I just love after feeling really relaxed and putting on really soft PJs helps me chill out

Watch a film.

A brilliant way to escape is with a film and getting a nice throw to settle down. It is a great way to switch off because often I am feeling exhausted after a bad so relaxing with a film is a great way to unwind.

Unplug.

The internet is addictive, it has its positives with having a wealth of information, interactions and entertainment. The downfall is it can lead to obsessions or transfixion and makes you feel rubbish. This is not great when you already feeling pants. I find just turning my phone off for an hour or two really helps me just switch off and allows me that time to think by myself.

Feel it.

Sometimes, when you are feeling bad instead of running away from the emotions, it is just good to be mindful even though it can be challenging. It is ok to have them negatives feelings, it is ok to cry and be angry. It is much better to have it there rather than trying to block it out or go into denial. Feeling them emotions is more practical and it may take less time to have to own them. When you explore them emotions it allows you to understand and accept what is happening to you.

Blame game.

I know it is so easy to find anyone other than yourself to pass the blame on to and ok sometimes it may be another person’s fault. But that doesn’t mean that we have to hold on to that anger, it just causes negativity and by letting it go gives back that freedom to move forward.

What things do you do to help when having a bad day?

Cheers for reading X

Online Psychologists the real deal?

Hey readers,

We live in a technological age where you can practically get anything online from clothing to hayfever tablets to even psychological therapy.

When thinking about receiving psychological services online can you really trust them? How do you know that what the psychologist says is legit and save to do online?

Computer, Pc, Workplace, Home Office

Of course, like anything in life, there will always be some bad apples out of the bunch of potential good apples. However, that does not mean to say that online therapy is all bad. There have been many success stories from people who have received online therapy and it has really helped improve their life.

There are checks to see what qualifications a psychologist has obtained, meaning that they are above board and valid. They have had the correct training to give out to a client and that they are safe to do so. You can check to see if the psychologist is legit by visiting The British Psychological Society  This website allows you to search a database of registered online psychologists and what they have trained in. You can see where they are based and what kind of therapy they offer plus how much each session costs.

Alternatively, if you’re not sure about an online company or online services then there is also another brilliant website where you can check the validity of the website called Scam guard. It is a site where you can see all the complaints given to that company and this will be an indication whether they are worth checking out or not.

A lot of people have really found online therapy beneficial especially if they can’t leave the house or with the overstretched NHS mental health waiting lists. Online therapy gives a person a chance to speak to a professional trained in talking about your issues. Online therapy can give that confidence to improve your situation, you are in control and if at all you do not like the therapy that you are receiving you can say no and end it.

The beauty of therapy online is that it is flexible with time. We are not just tied down to the local therapy that is on offer locally to use that has to be fitted in the traditional 9-5 Monday to Friday slots. The therapy that is offered online can be at any time with the options of evenings and at weekends, for example, therefore giving you the individual more choice and flexibility to fit around your lifestyle. Not only is the times flexible for getting therapy but also the choice of counselor and the type of therapy you want. You have more choice with online psychologists, therefore, you don’t feel you have to do something just because it is one option. You can take your time and find the right therapy for you.

Here is a good read that explains more about psychologists online.

Cheers for reading X

This is a sponsored post for BetterHelp, however, all opinions expressed are entirely my own. 

Peaceful

Hey readers

This week my word of the week is

as I haven’t done a lot but it is just wan I needed for me to rest as I was totally exhausted mentally and physically. I have been to the park, scooting and checking out museums close by home. It has been pleasant and I have just rested which I believe has helped my soul. I think I just needed time to shut down. I have to take it slow, which I have been doing with pottered about, reading and just generally taking it easy.

Also, the boys have been kept busy with accessing free swimming lessons (they also have their normal ones) so that is one of knackering them out, #mumhack.

My eldest has also gone to the occupational therapist to help with hand control. We have had issues as he is left-handed but won’t write with his left hand. This is because he believes that because I am autistic and left-handed that will mean he will be the same. I try to tell him that really doesn’t matter what hand you write with there will always be autistics who either write in their left or right hand. It has been a struggle so hope these sessions will help.

Hope you have had a good week.

Cheers for reading X