We live in a technological age where you can practically get anything online from clothing to hayfever tablets to even psychological therapy.
When thinking about receiving psychological services online can you really trust them? How do you know that what the psychologist says is legit and save to do online?
Of course, like anything in life, there will always be some bad apples out of the bunch of potential good apples. However, that does not mean to say that online therapy is all bad. There have been many success stories from people who have received online therapy and it has really helped improve their life.
There are checks to see what qualifications a psychologist has obtained, meaning that they are above board and valid. They have had the correct training to give out to a client and that they are safe to do so. You can check to see if the psychologist is legit by visiting The British Psychological Society This website allows you to search a database of registered online psychologists and what they have trained in. You can see where they are based and what kind of therapy they offer plus how much each session costs.
Alternatively, if you’re not sure about an online company or online services then there is also another brilliant website where you can check the validity of the website called Scam guard. It is a site where you can see all the complaints given to that company and this will be an indication whether they are worth checking out or not.
A lot of people have really found online therapy beneficial especially if they can’t leave the house or with the overstretched NHS mental health waiting lists. Online therapy gives a person a chance to speak to a professional trained in talking about your issues. Online therapy can give that confidence to improve your situation, you are in control and if at all you do not like the therapy that you are receiving you can say no and end it.
The beauty of therapy online is that it is flexible with time. We are not just tied down to the local therapy that is on offer locally to use that has to be fitted in the traditional 9-5 Monday to Friday slots. The therapy that is offered online can be at any time with the options of evenings and at weekends, for example, therefore giving you the individual more choice and flexibility to fit around your lifestyle. Not only is the times flexible for getting therapy but also the choice of counselor and the type of therapy you want. You have more choice with online psychologists, therefore, you don’t feel you have to do something just because it is one option. You can take your time and find the right therapy for you.
Here is a good read that explains more about psychologists online.
Cheers for reading X
This is a sponsored post for BetterHelp, however, all opinions expressed are entirely my own.