It's OK to admit your not ok 

Hey readers,

Today was a day that decided to take action over something that I’ve been in denial about for a while now and that is an increase in being very depressed. I have OCD so the thoughts are very intrusive and fast firing in my head and constantly checking things so enough is enough. My mood is really low and just a sense of dread followed with complete sadness.

I am on medication, however, for a month or two ago I decided to reduce one medication. I forgot what depression had felt like. When you have been taking medication for so long it suppresses your emotions. Which to be fair has been good as it means you can manage the day but you believe the mindset has shifted therefore believing that you don’t suffer as much.
Another reason why I wanted to reduce my medication is the weight gain. However, I think it is a small price to pay compared to waking up angry/crying/ suicidal etc.  I prefer to be fat and less breakdown than the alternative.

So, Today I took action, I spoke to my husband and booked an appointment to doctor to discuss the matter. Hopefully, the doctor can alter it, it may fall down to me having to go and be referred to a psychiatrist to get the issue resolved. 

However, in the past, I have used coupling counselling to express how I was feeling and explaining the things I do and the things I can’t change in a safe environment. It helped create a better communication especially since being a parent with mental health problems. To find out what couple counselling is all about then do check out this website https://www.regain.us/start/ which explains coupling counselling in more detail.

Yep, so it is just a ramble but glad I took action. Because it is ok to take medication and it is ok to not be ok. I still even now struggle to be open about my depression. It is hard when mental illness is viewed so negatively. I decided to write my thoughts down as a way to help me and allow other people who may be of interest in reading in this and no you are not allowed. It is a fight worth fighting for.

Cheers for reading X