Why running rocks!

Hey readers,

Recently I returned to running and got hit again by the running bug, I just love and let me tell you why!

Because running gets you out of the house and you get some fresh air.

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If your like me, I get quite frustrated with my inadequacies as a person and since I have started running have found running really great to just burn off them feelings.

It is good for you physical health, I only do running three times a week but I still find it beneficial in helping me ton up my legs and help strength my arms (as I am on medication where one of the side effects causes me great deal of physical pain).

You feel like you have achieved something positive and can make you feel better for it.

It is really fantastic to help you sleep if you do in the evening or alternatively, if you do it first thing in the morning it can set you up for the day.

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You build up stamina which is always handy if you have young children and they want you to run after them in the park.

I had a break from running for a few weeks and definitely missed it. Once I stsrted again with running I found it made me much happier in myself and like I achieved something.

Obiviously, a bonus reason for running is it burns of calerioes which who can not deny is wonderful.

If you have children it sets an example regarding doing exercise and a positive message of seeing it occur.

You never fully appreciate a shower until after a hot sweaty run.

It is free, you can do it practically any where and at any time if you wish.

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There are so many free apps like c25k to help beginnings that are a great guide to help you know where to start. If you are really confident then there is an event called parkrun (again free) where you run with others and such buzz, plus the feeling of being part of the running community.

As a parent you sometimes lose yourself, so it is good to do something for yourself, a bit of ‘me time’ where it is an activity solely for you to enjoy and get something out of.

Cheers for reading X

 

 

 

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Relax

Hey readers,

My word of the week is:

RELAX

I feel really relaxed this week, I think one of the reasons is because I have been embracing laziness, but in the good way 😉

What I am trying to get at is the fact that sometimes it is hard to relax when you feel like you constantly need to be doing something, otherwise you feel guilty. So, this week I have been trying to forget all about them messy thoughts in my head and just relax. Amazing the difference but, it could also be down to the fact it was a bank holiday, therefore less tired form doing the school run. I know strangely it is just one day but, one day less then five in my eyes.

I have enjoyed being outside surrounded by nature and snapping away, it is when I am at my happiest and been loving seeing all the different spring flowers blossoming, particularly the tulip.

Cheers for reading X

The Reading Residence

What do you see 

I want the ground to swallow me up,

I see you all staring

Waging that finger.

Your judging eyes only see

What is in front of you

You can’t see the pain

Of wishing to vanish

To get away from this rubbish.

No one tells you in these

Parents classes,

How to be when your standing there

All alone in this mindfield

Of confusion and misery.

Things I would like to change

Hey readers,

I love my blog as it is place where I can track my thoughts and a way to express any worries I may have. Some things recently I would like to change to help make me life little easier.

happy

Recently I have been struggling with tiredness. It normally occurs around the end of the week and think that it is just because that it is a knock on effect of all the week has on me. I get tired anyway because of how much energy it takes to deal with my autism difficulties. I think just being kind of and not so demanding on myself. Taking it slower is better for me and my health and that is what I want to achieve. I am a firm believer in taking small steps or else it can be risky to lose motivation if I push myself too hard.

journey

I also want to try to be more experimental in the kitchen and try new recipes to help with getting more confident or at least giving hubby a break from the wonderful cooking he does. However, I do love trying new recipes, even if it is just once a week, it really does help with my confidence and esteem when I achieve good results.

Because of my tiredness and anxiety I dip in motivation to go out and about. I am hoping with my YouTube and the lighter days get more encouragement to go out. The thing is when I am out I feel good but my downfall is getting past the first step.

I know so cliché but someone with an anxiety condition it has to be to try not to worry so much. I panic about my parenting and how good I am. Sometimes, just accepting situation can reduce that great big weight of my shoulders.

reflection

Cheers for reading X

Top ten things to do when you are bored at home

Hey readers,

check out my list of boredom busters to do around the home.

1) Read a book  -a  brilliant way to get lost in a story and get kill that boredom.

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2) Have a bath can take that half an hour off and you feel suitable refreshed.

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3) Do some colouring, in a colour in book. It can really help you to concentrate on the task and use your creative skills.

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4) Binge watch some YouTube video – as we all know there is a whole host of choice on a wide selection of topics to enjoy on the old YouTube. Though be warned can be a bit of a vortex and you may end up watching too many videos of kittens are robotic hoovers.

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5) Bake something and get rewarded after. It can be something really  simple such as making cornflake cakes but you will feel you have achieved something with your time. Or alternatively, try a new recipe and enhance your skills at cooking.

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6) Sort out some clutter out in your home that needs taking care off and the good thing is you feel really productive after. We all have some bits to sort out and organise in our home and what better way to use your time then in a constructive way. There is no lovelier feeling then to get something in order.

clutter

7) Of course I could not miss out on the old blog and writing up a blog post is a great way to use your time. You can write as much or little as you want. You could alternatively read other blogs to get inspiration from them.

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8) There is something very therapeutic about painting your nails and taking your time to do a good job can make you feel so much better when making simple changes to your appearance.

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9) I be honest, I am a bit old school and when I have time I love nothing better then completing a jigsaw puzzle. A positive thing about doing jigsaw puzzles is that it enhances your problem solving skills with trying to solve where the pieces go.

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10) If all else fails and your stuck for ideas then do some exercise. You don’t even have to pay for silly dvds that cost an arm or a leg, you can find free material from  YouTube or Pinterest for instance!

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Hope this inspired you to kill some of that boredom.

Cheers for reading X