Fashionable and practical medical ID bracelet

Hey readers,

As some readers will know I have Asperger Syndrome and with that condition comes a lot of communicational difficulties – verbal and non-verbal!

One thing that has been problematic is when I have a meltdown or really struggle in an emergency because of the unexpectedness and just generally not knowing what to say or do.

I am lucky that my husband is the total opposite of me and really good at communicating, one of the reasons he is my carer.

That is why I am grateful when Butler and Grace asked me to review there fashionable medical ID bracelet

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The whole idea of Butler & Grace is to provide a range of fashion jewellery but will the purpose of having conditions and contact details to help get the right communication information across when in an emergency.

This will be so handy as I literally freeze under pressure and just can’t get out of the anxiety bubble to get the information across, so this medical jewellery is such a good way to resolve that issue.

Tanya Butler is the founder of the company as she has a son on the autistic spectrum and she understood that attractive jewellery but with the right information is something that is missing in the market of ID jewellery. Before ID jewellery was It was a big and chunky and not very fun with the designs.

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There are many different choices of styles and you can get personalised with whatever you want, any condition. It does not necessarily have to be a physical thing, hence the autism aspect so it’s very flexible with mental as well.

I love silver and teal combined so you cannot believe how happy I was to find the piece that suited my preference in design. It is made to the size of your wrist and there is a drawstring so making it flexible with the size and comfort of how tight you like it on your wrist.

It is also fashionable because if you are wearing it every day you want something that looks pleasant on the eye. The bracelet is handmade and using polymer clay with geometric beads. You can find more details about the bracelet here.

Very easy to order on the website and choosing the selection. No problems with the delivery and great communication. Definitely, recommend if you need an ID jewellery but something bit fun as well.

Cheers for reading X

I have been gifted a bracelet, however, ever all opinions expressed are entirely my own.

 

New

Hey readers,

My word of the week is:

NEW

because my son this weekend went to his first ever scout camp. We were a bit apprehensive as my son is autistic and we weren’t sure how he would respond. Luckily my husband is a volunteer so he stays with him so he doesn’t have a sudden breakdown. That helped a great deal. He did struggle in the evening and the following day. However hubby took him aside to talk it though.

The good news is he did enjoy the camp and he is really looking forward to the next one. However, Monday he was mentally drained from it, so we had to take it really slow with him. Still, for us it is positive he stuck it out and enjoyed himself.

He loved the food from camp as well, I can’t believe how much he ate and even tried the jacket potato though previously he would be against it.

Hope you have had a good week.

Cheers for reading X

 

Techniques to help reduce anxiety in autism.

Hey readers,

I have autism and what accompanies that is anxiety. I don’t think you can permanently get rid of it, sadly it interlinks with the condition. That being said you can help reduce the anxiety with finding ways that can help minimise the anxiety.

One of the things that I really struggle with my anxiety is really badly shaking especially with my hands, they literally cannot stop moving, it is normally triggered in social situations and it is hard to hold a cup – and yes I have dropped a fair few in my time.

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Therefore, I have spent many a time working ways to reduce shaking hands because it really annoys me because it is just so frustrating and embarrassing for me.

The first technique to help reduce shaky hands is to focus on my breathing, keeping my attention on the basic principles with breathing in and out. Making sure I am aware of my lungs up and down and making sure that all the thoughts are put aside, even if it is just constantly reminding myself focus on the breathing. At first, it is really hard because it is training your brain to think different but keeps at it and it will get easier with practice and time. However, it is a great tool as it gives you time to slow down with your thoughts and think about breathing. This in turns slows down the fight or flight response.

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If it involves waiting around having some distraction techniques weather be writing poetry or colouring helps stop me from thinking about the anxiety and feeding into it.

Reducing caffeine can help, as caffeine is a stimulant and can cause an increase in an anxiety and heart racing.

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Hand stretching has helped with trying to reduce the amount of adrenaline in my hand. Stretching out the fingers and pushing all my energy out. I focus on each finger at a time and notice the reactions that are occurring when doing it. This exercise can help once again in slowing down the anxiety and focusing on something other than the intrusive thoughts.

Is there anything that has helped you with anxiety, I would love to hear your thoughts?

Cheers for reading X

News

Hey readers,

My word of the week is:

because previously I mentioned the battle that is personal independence payment and going through the appeal stage. It was extremely frustrating as I have scored zero points, therefore, I had to go for an appeal. Whilst waiting for the all the information from the DWP regarding my application which takes roughly 28 days we had some really good news. We randomly received a big payment from the bank and we found out it was Pip. After a week we finally received a letter to confirm that we had been successfully awarded Pip there for not having to actually have to deal with going to court and appeal. Which is a massive relief for us.

Another highlight of the week is finally getting snow, the boys absolutely loved playing in the snow and watching the wind swirl the snow around.

My eldest got to dress up as The Flash his favourite character for World Book Day. Whereas my youngest, unfortunately, could not go into the nursery because the boiler in the nursery had broken down.

So overall a rather pleasant week and a sense of relief with the success of pip.

hope you had a good week.

cheers for reading X