Enlightment

Hey readers,

Sometimes, I feel shocked and how instinctive I become over my children. Even though I am autistic I always thought I would never match up with other other parents. I always felt that little bit different, like something is missing but I can’t find it. But then life surprises you at times, sometimes they are the best times, the unexpected situations that really blow you away.

reflective 1

I find that when I am in the mist of self-doubt and uncertainty being in a situation to defend yourself and ultimately being emerged in it, some inner strength comes along and you can do it, if exposed to that situation.

You learn more things about yourself then you would ever imagine and sometimes it is that small victories hat can make you feel so much better. Therefore enabling me to create a better and  stronger attachment between myself and my children.

reflective 2

You can almost forget what you can do because the brain and the thoughts are so distorted that it alters your reality.  Sometimes us mums are so hard on ourselves that it is barbaric the mental torture we put on ourselves. The sad thing is that I am doing ok, but sometimes with all the mixed messages out and about it can cause confusion, leaving you feel a little lost.

Then small nuggets of enlightenment can help you grow in your confidence in your ability to parent.  Ideally, I have always found that stepping away and giving yourself time to be without constantly listening to the noise. This can help give me that break to think more clearly.  Even if it is to just simply breakdown and have that time to just allow all them emotions escape. Sometimes, feelings can be built up so much that they can be real burden. So, allowing them to be expressed and getting it out of your system is really beneficial instead of it building up and weighing you down.

reflective 3

I have always found that in one way or another you will find way, it may take time but you will grow. Just hold on through and that moment will pass, even though it feels like hell at the time.

Cheers for reading X

Mummascribbles

Run Jump Scrap!
3 Little Buttons

The day in the life of a depressive

Hey readers,

Today I woke up elevated with thoughts of all sorts of possibilities and within ten minutes everything got shot down again. You see depression for me anyway is not where you sit in corner and cry 24/7 – though there have been times when I have done that. But I feel depression is not simply the black cloud that hangs above but it is all sorts of emotions that I experience during the day.

abstract 1

This may seem an odd thing to say but there are glimpses of happiness that can last 30 seconds to five minutes and I have even been know to laugh. You would think nothing was wrong with me, but you will be fooled.

Then my brain reminds  me of how shit my life is and how I mess up everything, and majority of the time it can be rooted to my autism. I don’t care what people’s views are living with autism is no walk in the park and it is hard to deal with. Sometimes, I just want to have a break from myself and then just stop the work. It is exhausting and emotionally draining, which affects my mood deeply.

abstract 2

The next feeling could be agitation and just general hopelessness of being  stuck  in a situation that I have no  control over.

Anger comes along when I have to listen to the next person who tells me that it is mind over matter and that I can achieve anything if I put my mind to it. Don’t let the autism get the way they chant, but basically everyone can fuck I want to  be dead. For that one second sometimes you think the world would be better if I simply didn’t exist then having to deal with the nonsense circulates around my head.

abstract 3

But then there are moments that are beautiful that are full of wonder and amazement that I can almost think I have achieved something good that day.

Until you start crying randomly at some music that brings it all back and all the negativity is refaced.

You see depression isn’t just one set of emotion, I have only named a few in this post but I want people to be aware that this mental illness is not just dichotomy and that it is much more complicated then what the media portray.

Cheers for reading X

Fluid

 

clouds

Sometimes these feels can come and flow for hours without stopping. I feel I am stuck this way but something out of the blue happens and it vanishes, just like that. It feels like it just melts away and some other sensation takes over the reins leading m to feel a certain way. I know these may be an excuse but it feels like an unconscious invasion when really let’s face facts it is all my own doing, I have no one to blame but me and my responses to situations. The emotions are so erratic at times I worry.

exposure

Hey readers,

Sometimes I want to hide away like a coconut far far away cocoon safely in my ball closed tightly for  no one to enter.

I suppose the downside of wanting to be in a coconut is the  size of me being the size of a hippo.

reflection

OK, jokes aside, I think I would miss the freedom of life that so so colourful. as much as it is very stimulating for me and potentially the risk of wanting to close down. i would miss the spontaneous of the simple pleasures that makes me smile.

I am a firm believer that there is beauty everywhere, even in this hectic world that we live in.

shadow

sometimes it is good to keep things simple and have that opportunity to hide away in my little box where I don’t get overexposed to the stimulis that make my mind spin.

In one sense I am lucky to  be free to have the choice to chose ti accept the challenge of what life has dumped upon me.

bright

Sometimes I feel that I can feel like I am walking around with head fog not knowing where to go and temporarily lose the ability to read anything. Which means I am in a situations at times when I am  at risk because I don’t have the skills to make safe decisions.

That being said I normally can spot most of the time triggers and can deal pre-meltdown/shutdown. I suppose that one blessing is that the older you get with autism you learn more about you and how the disability effects you as an individual with the condition. Although, I still am learning to this day and don’t think I will ever stop. Life is full of surprises and you just never know what will help or how you will react.

Cheers for reading X

 

Ways to help you improve your mental health

Hey readers,

I suffer from anxiety/depression and sometimes it is hard to get on with life when you are sucked into the vicious cycle of self hatred. But sometimes doing the smallest of things to make life nicer for yourself can make a huge difference. Here are some ways that I will discuss in this post that have helped me.

peaceful 2

First one is being kind to yourself, easier said then done but sometimes we can be our own worse critic. We beat ourselves up and if anyone in the same situation came to us I bet we wouldn’t speak to them thew way we speak to ourselves. Be kinder and accept that somethings our out of control. We are doing the best or doing what we can in that situation.

I have noticed that life particularly as a parent can feel like a wheel that constantly goes around and around, doing the same thing in and out each day without any change. Sometimes, change is good and what better way to do it then breaking the monotony up of your day. It could be something simple like going for a walk to a coffee shop, can make a huge difference to your day because it is a change of  scenery.

peaceful 3

Another way to make you feel better about yourself is doing some volunteer, as you get the sense that you are valued for your time and services. Not to mention the feeling that you as a person are giving something valuable like your time for the better good will bring a feel good factor. It could potential help built your self confidence in making you more worthwhile doing something positive and taking action.

A really productive way to help with your mental health is when you can ask for  help and don’t feel ashamed as no man is an island. I have always found this one different myself as I have been brought to not ask for help but now and again I do ask and you no what it makes a massive difference. You also shouldn’t feel ashamed but proud for doing something that can make your situation better. Your not weak because of asking but strong for recognising that you need help, no one can do it all by themselves.

peaceful 1

Sometimes, we can get caught up in our thoughts and just sit there ruminating on them causing us to be in a worse mood. I find that taking time out for yourself and doing something that you enjoy is really beneficial. It doesn’t  have to be something grand it could be just going for a walk, taking photos or even colouring but it has the benefits of helping you relax and distract yourself away form the negative thoughts.

This is so cliche but I am going to throw it in as I read a lot recently that blogging is really positive for your mental wellbeing. Firstly, you have platform to write your feelings which can bring real cathartic . Secondly, your helping others who may be similar situations feel less alone and you never you may make friends.

Cheers for reading X

dark, dark, dark

I don’t mean to be rude,

but I am in no mood,

I can’t even stand my food.

All I feel is saliva when chewed,

so this might mean I am screwed,

with these feelings construed,

deep inside of my mind,

they have decided to lay naked,

and stay there deep rooted,

until i am numb and dead.

 

 

What does depression look like

Hey readers,

Below is a picture of myself taken today.

me

You could say I just look a normal everyday person minus her eyes being shut. You don’t think oh my God she looks like she has depression because you know what I do.

People always assume that if you are smiley or cheery then somehow you can not possibly experience depression. Well news flash you can and furthermore it can strike at any age, background  or social mobility status, because depression doesn’t pick who it wants to cause this nightmare mess inside your brain.

Anyone can experience it, at any time in their life. It can last weeks or years and definitely something that you can not physically measure, much to the disapproval of the government.

My point being is that some days I laugh, I cry, I hate and dread and all the other messy emotions that life has to bring. But also I have this mental battle, some days are OK and I manage. Other periods are short spells and then if there is too much stress in my life then can be several months where the black dog doesn’t sod off. He creeps around like a stalker catching me every time I am venerable or exposed to stresses in life. It sucks and there is nothing I can do but plot on. For me it is a chemical inbalance mixed with stress and managing with my autism. It sucks and yes I smile but please be aware that I can mask like the rest of them.

We need to stop presuming that depression only affects certain people and that it is more grey then black with how it is presenting to the outside world. So just be mindful that there maybe someone smiling but deep down they are internally dying and hating everything that their life is.

Cheers for reading X