Hair pulling and autism

Hey readers,

One of my problems due to my depression and autism is that I can pull my hair out. I link it to sensory purposes as sometimes I am so numb that I want to feel something or hurt myself. I have been knowing to pull and yank my hair when I am very distressed. I have ripped out clumps of hair when I am going through a meltdown or when I am really angry because I don’t always have the communication skills to express myself. Sometimes, I feel that I need to punish myself because I am not a good parent. I hate myself and worry that I am royally screwing up my children because I have a disability and can not always give the opportunities that other parents can give to their children.

I know it is not the ‘normal’ way to self-harm that has been popularised over the years. I get so frustrated and hurt myself due to low self-esteem and feelings of inadequacy due to my autism.  I know this is a sad state of affairs but it is true.

I have always struggled with my autism probably because of past responses of parent/carer when I was younger of not being good enough or the adult of my care being in denial and rejecting my diagnosis. Even to this day I still battle with the thoughts frequently.

I have discussed in a vlog before about skin picking but I haven’t mentioned hair pulling because I was in a bit of denial. I feel through the autism community is good online in accepting and promoting praise for the disability. I feel that if you were to pipe up and say actually sometimes I don’t like being autistic, that you might get abuse and people won’t like you. I guess I am not yet that strong to always speak out and be honest about how I am feeling. I think it is something with time and with my confidence in blogging writing it will come out.

Maybe one day I may get so bad that I need to look at treatment to sort out my hair. One way could be a hair transplant. look into hair transplant cost

Cheers for reading X

I wish….

Hey readers,

Do you wake up and feel the dread in the pit of your stomach. You wonder how the heck you are going to get through the day, the hours feel long and you feel like you are battling through. Everywhere you look people look like they have their sh*t together and you are in this dark place. You want to hide and run away but there is this dark cloud that follows you everywhere you go.


There are times when I question everything and consider would it be better I wasn’t here. If I died would my boys have a better life? I wouldn’t but sometimes these thoughts pop up when I doubt myself, everything goes wrong and I am just tired of fighting. I just want to hide for a bit. I wish I could run away from myself but no I am stuck with this bag of rubbish.


I lie in bed and go over everything. I beat myself up with doubt and knock myself down with criticism. I am angry and hate my autism. It makes everything crap or hard work. I don’t feel a natural mother and sometimes truth be told I get angry at my husband for allowing me to have children. Having depression as a parent is tough, I wish I could switch it off. Sometimes the depression lies to me, or my judgments are all wrong. I doubt everything. it is a battle and I wish I could just go out for a walk and it is gone, but mental health is not like that.


Sometimes I am OK and other days I can barely get out of bed. Then if that weren’t bad enough there is another battle with all the dark thoughts of guilt I have and quite frankly it is exhausting. I wish I could switch it all off, my thoughts and feelings and just be free like a bird.

Cheers for reading X

Blog Therapy 

Hey readers,

Some days are really crap, you wonder how you are going to get through them especially when it is only 9:30 on the morning.

I am so tearful because I have reduced one set of medication. I know it is only a side effect and will be worth the pain in the long run. But right now it is a struggle especially when I am so needed during the summer holiday.

recovery 2

I am not very good when people demand me for long periods of time.  For me being autistic it is mentally draining and a real battle. I need to switch off and sometimes I just need escape to my bedroom for some peace for five.

I feel a bit suffocated as well being in a flat and the weather being rubbish. I just haven’t got the motivation to anything when I am so tired.


I feel so guilty for feeling tired when I should be on the ball but sometimes I question My ability to parent such as today. I know this is just short lived and because I am frustrated, that being said I have to battle with this thoughts.

I feel pulled into two ways to right my personal feelings as one side of me thinks I am being silly. The other side feels it is cathartic and may help someone.


It is amazing how powerful words on and just writing down your thoughts can really help even if there is no solution. It is a bit like therapy and that is one of the reasons why I love to blog. As in real life I am rubbish at expressing myself to others. Words seem to get mangled up and I stutter and shut down. Again this is influenced by my autism.

So, that is why I turn to my blog as a place of comfort and release of emotions. I don’t feel judged and it is a place where I can freely right without having to worry about all the other social aspects involved when speaking verbally.

Cheers for reading X

Autistic Feet

Hey readers,

My feet hurt today as a result of over using them yesterday. I know so what?! Here is the think why I am talking about my feet is the fact I am autistic you see and my feet posture is not very good. I have always had problems with standing and the way I coordinate my feet.


I am so clumsy as well when I walk, I am guaranteed to trip up even if there is nothing there. The amount of bashing my toes into stuff and cursing under my breathe is unreal. My husband affectionately finds it funny.

I also shuffle my feet, especially when I am stressed. I am constantly getting told stop shuffling your feet like I am some kind of child.

walking 2

You don’t realise how hard it is to put one foot in front of the other. It can be really challenging. I never really thought about my physical problems when I was younger and now as an autistic adult I am still learning.

It is my arms I struggle with – not really knowing what to do with them when I walk, I find them painful and just frustrating. It is like I have to train my mind to swing my arms when I walk. It is so difficult as I am rubbish at doing two tasks at the same time.

One of the major problems that I struggle with as an autistic person is using my spacial awareness skills and navigating around objects and people. I am not good at forward planning especially in a busy place where I am over stimulated with the sensory information. Sometimes, I get so overwhelmed that I need to sit down and take a moment to take a break because of how mentally exhausting it is.

If I don’t think about my walking and focus on it, I really struggle with bumping into things or trip up.

walking 3

We as a human are meant to learn this skill at an early age and it to be developed. Therefore not having to think about it as it is a long term in implicit memory. It is wired in the brain so you don’t have to think about it, it is second nature.  Being an autistic person we miss out on this opportunity and I do wonder before language evolved how many humans died due to lack of ‘natural’ skills due to having a different way of thinking.

So, therefore if you do wonder why do us autistic people get SO tired this is a little insight, because we have to constantly work our asses of and remembering all these ‘natural’ rules that people take for granted.

Cheers for reading X

Best of Worst
Cuddle Fairy
Bringing up Georgia

Autistic adulting sucks!

Hey readers,

I hate people, seriously all they ever seems to do is be fake it. Why can’t people be honest and just tell the truth because you think it hurts peoples feelings. But here is the thing I already know so don’t pussy around the subject.

It sucks being autistic, the constant rejection of people, pretending to be nice when really they don’t give two monkeys.


I am sick of it and sick of this world that I live in. It doesn’t help I am stuck in places where people don’t really know where to put me. Let’s face facts first impressions count and no one likes the awkwardness of the autistic people, it is much easier to just deny us the opportunity. Even though us autistic people would so bloody hard, more so then the average person because we have to,i t’s a fight to fit in when your just totally failing on the outside. I feel lost and I don’t belong, this place feels lonely. Sometimes, I just can’t face it anymore but once again you have to find the strength to get back up again even though you are plummeting into a dark, dark place.


It sucks to have to undergo interviews when clearly they are not autistic friendly and again I feel like my needs are met.  Don’t you understand us autistic people can’t cope with question after question without getting burnt out, not to mention the social interaction, it takes all our resources to get through it to then be told that actually we are not looking for people at the moment. But why put me through this hell, what you really mean is your not a suitable candidate, just be honest, at least I know where I stand. Right now I feel insulted and taken for a full. It took all my energy to get out my comfort zone and I am devastated. It really does suck because of the effort I but into these things but never get the opportunities, I don’t know why I bother.


Even as an adult I am always dealt with the hand of rejection and you know what people it sucks, big time for us autistic people to be treated like this. I am just thankful for my blog as it is an outlet when other times I can not muster the words to anyone the pain I am battling everyday. Rant over!

Cheers for reading

Post Comment Love
Twin Mummy and Daddy

My boy of late…

Hey readers,

I have a confession to make, today was hard day for me mentally, not only am I dealing with my  own issues but also them of  my son’s. Today he had a major meltdown which left us at breaking point. Not just for me I think, but actually for my husband as well. My husband is normally chilled out and causal about stuff so, it must be pretty bad when he is worried about how he will not only mange  with his wife’s autism (he is my carer as well) but potentially his son’s.


I am currently sat in the other room because I really can’t cope at this point with my son’s screaming for over an hour.

We went to visit a butterfly farm locally to us, today, the butterflies are in a massive green house room and can freely flutter by. Here is where the problem lies, my son had a meltdown at this place because he could not cope with the butterflies random movement (which  I struggle also struggle with) but had taken medication to physical effects of anxiety).  He is 5 years old and is an independent walker however, my husband had to carry him around as the only place where he was calm after the heightened anxiety was where the butterflies were not in one of the other areas. The moment he stepped back into the arena where all the butterflies were that was it again, he just could not cope with it and was panic attack.

All afternoon he has been on a roller-coaster of emotions. But finally he has settled to just streaming and I mean screaming. He literally has to be restraint because of how violent his behaviour has become. He is biting, scratching, hitting, and lashing out and potentially harming our youngest.

Now,  I have been on a parenting course where it is frowned upon restraining children. I am very conscious of this. I do not do it under any circumstances but when it is a situation where risk involved and the child is hurting themselves and no other way can help that child stay calm then is not much left we could of done.


Now you are wondering have we been to the professionals to discuss our concerns and the answer is yes, several times. Let me tell you the background, firstly he started school this September so we approached the school to see what his behaviour was like and to ask for guidance. They did observe but didn’t feel any worries. So, we went to our GP, he said to speak to the specialist person. SO we did and filled out our worries on paper, then they would investigate. That was fine, they came back to us I think within the month saying that they have taken on board our concerns but because his behaviour is not affecting him at school that they can not really do anything. However, they did say that come back in a year and see what is behaviour is like and see if any behaviour changes have occurred.

Well that is great help because as most of us know generally children are totally different when they are school, it is a different environment etc. I asked my cpn (community psychiatric nurse) who see’s me for my mental health what his advice is because he may have had experience and what he thinks we should do.

He said that the only path at the moment is through the school or GP. So because my son’s behaviour is masked (because I know for one he copies a lot of behaviour, he is very similar to me. I kid you not my husband always says that talking to him is like talking to me).


So, basically there is no other avenue, because apparently if the child is perfectly well behaved then the child will go through the net but if the child is extreme then they will get the help they deserve. Bearing in mind that these teachers are looking after 30 odd children so they can’t spend long periods of time with them individually. It is just so frustrating right now because we just don’t know what to do but one thing is for sure no seems to care if your not extreme. They see the whole picture and that is what really sucks.

I am writing this so that I can document my journey with my eldest, who knows where we will end up but his behaviour is erratic and there is genuine concern there.

Cheers for reading X

Dear Bear and Beany

The Tale of Mummyhood

Keep Calm and Carry On Linking Sunday