Why daily routines are good

Hey readers,

I love having a daily routine. There are times in my life where things happen such as Christmas where that routine goes out of the window. During these times it really makes me appreciate a routine even more. I literally pine after that routine and get itchy feet to put down a to-do-list for the day.

A journal open to a blank page on a table with three pens and an eraser

Here are some positive reasons why having a daily routine can be really beneficial to you.

Because it creates automatic habits over time that you don’t need to think about. Therefore, leading to not having to use your time to think about it means you are being more efficient to do other things.

Less need to plan when you have a regular routine because you subconsciously just do it, in turn, leads to healthy habits that you automatically do over time.

Routines help creates motivation to keep going because you can see the benefits that a routine is having on your life.

A woman sits on a bed with an open book, holding a mug and her cell phone

Once you have your s**t together you will be quicker. Therefore more time to relax.

Less likely to procrastinate because you wire your brain to do the things that need doing as you have a plan and know what to expect.

You will feel more in control as you know what you are doing, giving you the confidence to get stuff done.

Having a plan for the day can help you get a better night sleep when you know what to expect without having to dread the night before what the day will happen.

It gives you a sense of security as you know what to expect and can make you feel comfortable about life.

A pencil on top of an open notebook

Routines help reduces stress levels as you feel more confident, in control and having that sense that you can get something done in a day.

Having a routine can help give you a structure to your day.

I hope that has inspired you.

Cheers for reading X

Advertisements

Things to remember when your depressed

Hey readers,

Christmas can be a difficult time for some, I for one struggle with depression and anxiety,  I know I am not the only one. Here are few things to bear in my mind when you are depressed.

abstract

1) When you are feeling low, you feel like you are the only person to being going through hell. But remember that you are not alone, in fact approximately 1 in 4 people experience mental health problems in the uk each year. Did you know that mixed anxiety and depression is the most common mental health disorder in Britain?! That speaks volumes really!

2) Remember it is ok not to be and sometimes dwelling in sadness is acceptable. Like wise asking for help, taking bills or going to therapy are also acceptable. We are all different, experiment and use what works for you. Don’t be ashamed as there is so many people seeking out different ways to manage.

abstract 3

3) Don’t aim to cure, it is more important to manage and find strategies that help reduce the feelings. Of course, in an ideal world I would love to get rid of my depression etc but the changes are slim. I am not rejected the fact I can’t overcome it, I am more trying to accept what I have got, taken the pressure of and taking one day at a time. No one really knows what is around the corner, so just being present in the moment is much more realistic way of thinking.

abstract 2

4) Don’t ignore how you feel, sweeping under the carpet won’t make it go away. I have been guilty in the past and have learnt the hard way when the illness will creep up on you, there is only so much hiding you can do until eventually you will crack. It is better to deal with the situation now then later when it is much bigger and more difficult to manage.

 

50 ways to do self care

Hey readers,

Sometimes life can be stressful or we don’t look after ourselves. A way to help when life gets on top of us is practice something positive to do for ourselves to help make sure that you as a person are cared for. Below I have gathered 50 ways to do self care, the activities are a mixed bag and some are free some may require some cash. Others don’t take long compared to other activities that can take longer. Therefore, there is plenty of choice for you to choose from to help you feel good and making sure that you DO self care on yourself. It is important to look after others but ultimately you need to make sure that you as an individual are in tip top shape. Enjoy!

50 ways to do self care

1. Bath

2. Read a book

3. Go for a walk

4. Talk to someone

5. Write a blog post

6. Have a hot tea

7. Watch something funny

8. Have a shower

9. Bake

10.Paint your nails

11. Take a photo

12. Have a sleep

13. Go to bed

 14. Write a letter to someone

15. Colouring in

16. Explore nature

17. Read inspiration quotes

18. Write an action plan to a problem

19. Burn a candle

20. Have a cuddle

21. Treat yourself

22. Learn something new

23. Stretch your body

24. Dance

25. Stroke an animal

26. Drink a glass of water

27. Sort out your emails

28. Sell something on ebay

28. Clean

29. Sort out your drawers

30. declutter

31.spend an hour alone

32. Go to a coffee shop

33. Visit a art gallery

34. Choose to have a good day

35. Be spontanous

36. Listen to a meditation

38. Forgive yourself

39. Get a massage

40. Get a haircut

41. Make a playlist of your favourite tracks

42. Look at cat gifs on the internet

43. Create a mood board

44. Do nothing

45. Practice breathing

46. Binge watch a box set

47. Watch a film

48. Browse pinterest for inspiration

49. Squeeze a stress ball

50. Snuggle under a throw

Cheers for reading X