Six Ways To Deal With Rejection 

Hey readers,

Sometimes I just want to throw the towel in because I feel like a pile of shit. I am particularly venerable in feeling down because my confidence is at rock bottom. It can be really mentally draining when you are rejected all the time, it can be so disheartened especially when you have so much hope in that one thing.  So, how do you overcome rejection, well here my tops to cope with such a horrible feeling.

rejection 3

1) First of it is ok to grieve in a sense and have a  good  old cry. I feel it is good to mope for short period as it gives you more time to come round to the decision.

rejection 2)Reminding yourself that this feeling will pass and it will get better.

3) A great way to try not to pay all your attention on the feelings of rejection is to  keep yourself distracted. This will make you not feed into the downward spiral of a downer instead you can do something practical and deal with the feelings at a later date when you are calmer.

4) Accepting the rejection and moving on. It may help to acknowledge that you are not the only person in the world to have experienced rejection. At some point in life everyone will experience rejection even the most successful people can;t run away from it either.

rejection

5) Rejection maybe a good thing for you. For example if you attended a job interview you could ask the interviewer the reasons behind their decision to not employ you. This could potentially help you learn and help make changes to improve if needed.

6) Finally I feel it is important to praise yourself as it is an indicate that you are living your life  and taking that risk by putting yourself out there.  It takes courage to put yourself in a venerable situation so take time to appreciate the work you have achieved.

What ways help you deal with rejection?

Cheers for reading X

Happiness is 

Hey readers,

There them moments in life that are so simple but make you so dame happy. it here is my list often but I could easily right endless amount.

  1. Having an early night and a real good sleep, making you feel or refreshed and ready to go in the morning.
  2. Kicking autumn leaves as you walk on by.
  3. When you have had a long day put of the home and you return in the evening with a lovely hot, fresh brew ♨
  4. When you find that quid in your pocket that you so desperately need.
  5. Having a hot bath and getting into fresh sheets 🛀
  6. When your husband lets you have a lie in.
  7. Not having to rush about in the morning, having a slow day.
  8. Not behaving mummy guilt and feeling confident about parenting.
  9. Having lots if ideas for your blog.
  10. Getting your nails painted perfect first time around.

Cheers for reading X