I have spent a large proportion of my life living and battling mental health problems. I have experienced anxiety, depression, and OCD. So, I for one know how hard it is to manage and get on with living your life when you have hurdles to overcome. Here are some of the ways in which I try to help myself with improving my mental health and they may be useful for you too if you struggle.
Learn to be kinder to yourself.
This one is an ongoing problem that I struggle with, it is too put yourself down when you have learned to over time. It is easy to batter yourself with the negativity especially when you’re dealing with trauma. That said one of the ways you can do something positive in your life is to learn to be kinder to yourself. I bet if the situation was turned to a loved one would you speak to them the way you do to yourself. Changes are no so looking at the good, praise your achievement even if it is small. You can change behavior though it takes time but needs to be practicing to do so.
Take time out.
One of the best things for me when I am struggling is having time out to myself to have a breather and stop. For me, I like to get my headphones on and walk. It makes me switch off and just go somewhere else other than the situation I am in.
Set realistic goals.
Goals are brilliant – they help give focus and something to aim for. However, the one thing that can occur for people is making goals that are too unrealistic and less likely over time to stay focused and achieve. So, when you do consider making goals have a big goal but then make micro goals to help along the way to achieve that big goal. Another thing to take on board to reward yourself with something when you have reached the small goals. This will make you feel good and make you want to continue to the next level of achieving that goal.
See the positives.
As a person who sees the world with an empty cup of water, it can be so hard to see the positives sometimes you got to wing it until you make it. What I mean by that statement is that you have to force to see the positives, write them down and find something even if it is getting out of the bed in the morning, that is progress. Habits are hard to break so get into forcing yourself to write down three positives a day, over time this will become easier to do.
Break up the monotony.
Life can be boring at times so that why it is important to do something now again that breaks that samey samey up, you don’t have to spend a fortune you could go to the local park and have a picnic. It is refreshing to do something different now and again, it allows you to look forward to that day.
What things have helped improve your mental health?
Cheers for reading X