If you are a regular you will know that I suffer from anxiety and depression for a number of years. I have explored many ways to help reduce the mental distress that these conditions cause me. I thought I would share some of the successful ways that have helped reduce my anxiety.
Laugh – such a fun and easy way to make you feel good. I love a good stand up DVD or someone funny that does Youtube really puts me in good spirits.
Have a bath – it can help you relax and soothe your pains away. If you are like me then with my anxiety I tense my body, so much so at the end of the day my muscles are aching. I love a hot bath and something soothing in it to help relax me. It is perfect to help with getting a good night sleep.
Sleep – sometimes life can get too much with all the worry that anxiety brings. I just take myself to bed early, close the curtains and just put some relaxing music on to help make me drift away. I feel so much better in the morning because I have allowed myself switch off and just relax.
Talk to someone – it doesn’t have to be someone you know could be a helpline or talking anonymously to someone on a forum. It is a massive relief just getting things off your chest even if you find no solution.
If in doubt at all go to your doctors and seek professional help. Don’t be ashamed as you are not alone, many people suffer from mental health issues.
Sometimes, I don’t always have the vocal skills to express what is on my mind so a good way that has helped me is to write down is on my mind. I feel that once it is down it stops getting messy in my mind. It is more concrete and lot easier to understand.
A brilliant anxiety technique to do is try deep breathes. At first, it feels funny but the more you practice the more it will feel natural to you. It is brilliant for getting more air into your lungs and using them to your full compacity rather than just doing quick and fast rapid breathing. Breathing more oxygen exchange meaning release of the hormone cortisol which helps with destresses. There are plenty of videos of guided how to videos o it on youtube.
Sometimes we can feel that whatever we are thinking must be true, but reminding ourselves that actually, not all feelings are facts. They can be illogical, biased and deseving. We chose what we want to believe in, there are so many thoughts that we produce but we get stuck on all the negatives one that we let slide the other side of the argument.
Finally, one that I do regularly as I find it so beneficial but it is the most difficult and that is a change of scenery. It can be so easy to just stay indoors when it feels safe,
Cheers for reading X