How to stop your child from getting out of bed

Hey readers,

Sometimes we go through difficult times with our children where they struggle with different things happening in their life. I have myself experienced with both my boys times when they struggled to settle and go to sleep. They constantly would keep coming into the living room and saying they could not sleep. It was a blip and we worked through the difficulties. I tried several different things and thought I would share some techniques that maybe someone else may find useful.

Sad little boy sitting on the edge of his bed.

Routine.

Stick to a routine that suits you and your family needs. Kids love the consistency and if they know what is happening they can relax. It does take time but they will get used to it and it will make it easier for the child to settle down long-term.

Stay calm.

It can be easy to lose your s**t as a parent, it is hard work and very tiring at times, especially when your little darlings try to test you. But stay calm, it can help make the situation run smoother without the added tension.

Returning child to bed.

Keep putting them back to bed without any comments just a kiss and cuddle. I have been through this settling period a handful of times and they will eventually settle down once they know that they are not getting any benefit from doing it.

Worries.

Sometimes your child may have anxieties or something that they are worried about that is stopping them from sleeping. Ask them if there is anything that is on their mind and discusses options to help ease the anxiety.

Toilet.

Always make sure they go to the toilet before bed because any opportunity they can get up for they will believe me, and you.

Blackout blinds.

This is more relevant for the summer time but having blackout blinds are a life saver during the lighter months to help keep the room dark for your little ones.

Music.

I have only recently tested out playing relaxing music but both boys respond really well to it. We put a Bluetooth speaker in the room and have the music in the other room because I wanted an easy life. My children are the sort of kids to mess about at any given opportunity.

Reward charts.

Reward charts should be used short term for best effect to help motivate a child to change their behavior. Basically, if you stay in your bed you get a star and put it on a chart. When you collect x amount of stars you will be rewarded positively whether it be going to the park, getting an ice cream or magazine. It can be anything like that to help keep the child motivated. It is a great visual if it is on the wall so they can see where they need to work to.

Cheers for reading X

14 thoughts on “How to stop your child from getting out of bed

  1. Luckily I’ve not really had to worry too much about this with my daughter! She finds it hard to switch off but she just plays or reads. #Stayclassymama

    Liked by 1 person

  2. My youngest sometimes sleeps through but at other times wakes up to 3 times a night. He grabs my hand and drags me back to his room where I put him back in bed and he is asleep within seconds. So frustrating! Thanks for linking up with #stayclassymama

    Liked by 1 person

  3. I wish I had read this when my son started getting out of bed after his sister was born. I can hands down say it was the worse time in my parenting life so far! Thankfully none of my kids get out anymore but that’s because I stay with them until they fall asleep. Thank you for sharing with #stayclassymama

    Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s