How to cope with sleep deprivation

Hey readers,

When I was pregnant with my first child I was often told about the struggle I will face of lack of sleep when you become a parent. But boy they weren’t sh*tting me, I didn’t take any notice at the time because I was more bothered about finding a place to puke. The first couple of months is a killer but you can get through it as so many parents have before. Below I share with some of the things that have helped me when I have experienced sleep deprivation.

It is ok to ask for help, let your partner take care of some duties well you have a rest.

Sleep when the baby sleeps, everything else can wait and get sorted out at a later stage.

Make sure that you are eating correctly as food provides energy that you so desperately will need.

Be aware that your environment has changed, you can’t do everything and you need to be kind to yourself.

Learn the art of delegation – priorities that are important and need to be done urgently and learn to burn things off. At the end of the day, you can always come back to them at the end of the day.

Sometimes a walk outside can do wonders with getting some fresh air. It is amazing how just a walk around the block can be really beneficial. It helped me a lot in the early days when I felt like I was going insane looking at the four walls.

I know it is hard to believe but remember there is light at the end of the tunnel and it does get better. Soon, the baby will grow in the amount of time it sleeps through and before you know it you will experience a night where they sleep a solid seven hours straight and it is bloody amazing. I still remember that first time.

Is there anything that has helped you with sleep deprivation? I would love to hear your thoughts.

Cheers for reading X

12 thoughts on “How to cope with sleep deprivation

  1. There are some great tips here, I used to try to grab a nap when my son was asleep when he was a baby, but when I lay down, I would remember the pile of ironing that was waiting for me #blogginggoodtime@_karendenniz

    Liked by 1 person

  2. I was personally horrible at accepting help and sleeping when the baby sleeps. But staying hydrated was key for me more than anything. If I wasn’t drinking enough water, I would get groggy and cranky, but as soon as I chugged a big glass or two, I could conquer the world.

    Liked by 1 person

  3. I don’t think I can remember what life without sleep deprivation was like… Although to be fair, I do get a decent amount of sleep most nights nowadays. The problem now is my chronic fatigue/burnout. No amount of sleep in the world seems to help anymore.
    But the advice in your post here is vey sound. I especially like “sleep when baby sleeps” 👍xx

    Liked by 1 person

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