I love to sleep and I can not lie. I think sometimes especially as parents sleep can go on the back burner or not taken seriously. As a person who suffers from mental health problems I fully am aware of the importance of sleep. There are so many good reasons why getting forty winks is really important and can have an impact mentally and physically for your wellbeing.
sleep reduces stress, it allows you to have a break, a rest and time for your body to naturally heal after a long day.
When sleeping the immune system is activated and helps to give the body the healing process, that is why it is so beneficial to sleep when you a cold or flu.
Sleep is the best meditation ~ Dalai Lama
Sleep can help you feel refreshed and rejuvenated allowing you to feel creative and the energy to face the day ahead.
Sleep helps us feel better and less irritable. We are more patient and less likely to ‘loss it’ because we have more energy to think things through. We are much calmer because we have more free space to think as we have the energy to do so, making us more patient and allowing to take time to think logically.
Sleep helps us regulate positive and negative emotions and sleep helps us less likely to respond to emotional stimuli giving us time to enjoy the day.
Having a good night sleep improves memory and performance which ultimately gives us more free time if we do things quicker. Therefore getting more out of the day.
Sleep has many benefits to your physical help with reducing the risk of type 2 diabetes, your immune system function and helping keep your heart healthy because it gives the body time to process correctly.
Cheers for reading X