Rough patch

Some days are tough, struggling with anxiety seems a constant battle. The intrusive thoughts are so exhausting for hours they constantly battering my eyes with there nonsense. But in that moment it feels real and the thoughts of escaping are wanted.

I want the noise to stop so I can think more rationally.

I am going through a period of chronic anxiety triggered by my medication being reduced. I just got to keep going, riding the storm when it feels like I am drowning.

I’ve been here before many a time and I know I can get through it. It is just sticking with it through the highs and the lows. Which I know the sound of highs is a bit odd idea but actually having highs is also part of crippling anxiety. I can be laughing so intensely like a manic and the next petrified. It is exhausting but writing it down helps clear my head from all the murky mess that revolves around all day long.

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6 thoughts on “Rough patch

  1. I’m sorry to hear that you’re struggling right now and I hope you’ve got some support. It’s so kind of you to share your thoughts with others; if we talk about these things then maybe we’re just a little less alone xx
    #MMBC

    Liked by 1 person

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