My word of the week is:
This because I had a short break from running due to my mental health problems but have since this week returned to it.
I love running and really missed it, hence why I returned. It is good for me physically and mentally. Even though second week in and I feel a little bit sore, particularly on the old carves, but it is all good. I do love feeling of the ‘burn’ afterwards and feels like I have done something constructive that. Not only all these benefits but it has also helped get ris of frustration which being on the autistic spectrum I acquire a lot in one day alone, haha.
My son has also been running during his PE at school and loves to show me the position he gets ready for when he has a race. In July will be his first sports day and to say he is excitement is an understatement.
hope you have had a good week,
Thanks for reading X