Running

Hey Readers,

My word of the week is:

RUNNING

This because I had a short break from running due to my mental health problems but have since this week returned to it.

I love running and really missed it, hence why I returned. It is good for me physically and mentally. Even though second week in and I feel a little bit sore, particularly on the old carves, but it is all good. I do love feeling of the ‘burn’ afterwards and feels like I have done something constructive that. Not only all these benefits but it has also helped get ris of frustration which being on the autistic spectrum I acquire a lot in one day alone, haha.

My son has also been running during his PE at school and loves to show  me the position he gets ready for when he has a race. In July will be his first sports day and to say he is excitement is an understatement.

hope you have had a good week,

Thanks for reading X

The Reading Residence
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16 thoughts on “Running

  1. I’ve heard a lot about running and exercising being really helpful for those who suffer with mental health issues. I’m hoping to start some gentle exercise soon. Have a lovely weekend. #WotW

    Liked by 1 person

  2. So glad you are enjoying getting back into running. I started doing the couch to 5k earlier this year but it has fallen by the wayside a bit! Good luck to your son for his first sports day 🙂 #WotW

    Liked by 1 person

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