I thought today I would share with you my five top lessons that I have learnt so far in my life.
My first lesson is that there is more good then there is bad in the world. Sometimes we can all get sucked into the doom and the gloom of bad news that we can forget that there is so many good people in this world. I think the below quote is spot on and something that we should all try and remember.
My second lesson I have learnt is that sods law will always kick your ass every single time. When you think you know what will happen in life then you can guarantee that something will pull that your feet at that moment in time. I suppose a classic example would be where is that bus when I am running late when normally it is bang on time!
As an anxiety suffer you believe every thought and feeling at that given time. You feel like you are stuck and things will never change. So my third lesson would be that the feeling will pass. I try to focus on this thought when hard times hit and life seems scary!
My four lesson would be that you can take it or leave it when it comes to your thoughts because at the end of the day they is just all they are and only come from YOUR brain. No one stuck have that choice to whether you act upon them or not.
The final lesson that I have learnt in my life is and one of the best cures for stressful situations is to have a cup of tea and toast as it is the best way to solves problems. So, if I need time to think this is the one stop solution to give me a chance to think clearer.
What lessons have you learnt in life? What do you think of mine?
Cheers for reading X