Sleep is for winners

Hey readers,

As parents life can be challenging and emotional at the best of times. Sometimes, you feel like you have the whole world on your shoulders. One way especially in the earlier days as a parent for me to manage as a parent was making sure that I got a good nights sleep.

Firstly, how I helped myself get a good  night sleep was by making sure that I turned off all of my electronical devices in order to switch off your brain I believe is really vital.

Making sure the environment that you sleep is comfortable, such as getting the right temperature, comfortable mattress and reducing the amount of distractions in the bedroom.

It is important to do something to wind down to help you relax for bed. I am know for having an over active brain so I always make sure that I have a note pad by my bed to write down  all of my thoughts, making it easier for me to relax. Another tip would be to read a book as it helps get you into sleepy mood.

Some people enjoy a bath to help relax their muscles so they can be comfortable before bed.

I am also a huge fan of having music on when I go to sleep. Something that is calming and that will not make you think too much is always a winner for me.

Did you know a study done by Consumer Reports says that 68% of Americans struggle with sleep at least once a week. That’s approximately 164 million people. For Better Sleep Month Leesa, a online mattress company, want to help you get a better night sleep.

Below is an info-graph highlighting what happens when you are sleep and how your body works at different intervals depending on the time.

leesa_sleep_cycle_x2_v03.jpg

As you can see visually through the graph sleep has a vital role to play in looking after your body. Obviously becoming comfortable and sleeping for longer periods has a much more positive result with getting better and deeper sleep (delta waves). This is important  because it allows the  body to repair muscles, tissues, stimulates growth and boost the immune system. Therefore allowing you to be more productive the following day which intern helps with productivity and happiness within your life.

Cheers for reading X

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Mama Mia #PrezzoLaFamiglia Challenge

Hey readers,

I was challenged by BritMums to visit my local Prezzo to try out their new La Famiglia sharing pasta bowl and tell you my thoughts of it.

There were four sharing bowls you could try and we opted for the spaghetti bolanse one as it is something that I knew everyone would enjoy.

What I liked about a sharing bowl is you get to experience the sharing and togetherness of the family. It was lovely quality time together with all the food in one place, in the middle of the table.

My hubby enjoyed the role of dishing out and the kids loved seeing daddy try to place the pasta neatly in the bowl.

I thought it was a brilliant idea to bring the family together as we could all discuss what we felt about the meal together.

I liked the fact that we kept it simple as it is normally a right pain going to a restaurant with two small boys. It took less time to decide and therefore more relaxing. Everyone knew what they were having and we didn’t have to worry about arguments about changing their mind because when they saw someone else’s food they would want that instead.

I would class hubby as the leader in our family with regards to making sure everyone gets the right amount and always share the food. Where as I am more the stress head, I don’t care if I get less as long as there is calm I am a happy person.

What I liked about Prezzo also is the fact that is was very family friendly, the food was just right. The plates were not to big as I find that to be a bit intimating for my children. The cutlery was moved away which is something trivial  some say but the amount of times it gets close to them and they tend to be adults. I find they start messing around with the cutlery, in this it was dealt with so no arguments. These are small gestures making eating at a restaurant much more enjoyable and relaxed affair.

I also liked the fact that a lot of the food offered was gluten free and also vegetarian options making it flexible for other people’s dietary needs. One final point to make is that  my experience as a family eating out is the ambience of the restaurant makes a difference, the staff were super friendly and the waiting around time was reasonable so the boys were not too bored, as we know it a big struggle for children.

Overall, it was a fabulous experience with the sharing meal and it felt like a experience for the whole family as we were eating it together, it gave us an opportunity to bond and talk. Definitely recommend it.

The meal cost £30 for two starts, two sides, one pasta sharing bowl, four puddings and four drinks. Which personally think is a cracking bargain for a whole family.

I have done a small vlog below as well.

Cheers for reading X

This Post is an entry for the BritMums #PrezzoLaFamiglia Challenge, sponsored by Prezzo.

 

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The Tale of Mummyhood

Bubble

It’s this time,

that gets me,

when no one

is here,

alone,

without turbulence,

just me and silence,

I feel sane,

with no blame,

this is me,

in my bubble.