Sleep is for winners

Hey readers,

As parents life can be challenging and emotional at the best of times. Sometimes, you feel like you have the whole world on your shoulders. One way especially in the earlier days as a parent for me to manage as a parent was making sure that I got a good nights sleep.

Firstly, how I helped myself get a good  night sleep was by making sure that I turned off all of my electronical devices in order to switch off your brain I believe is really vital.

Making sure the environment that you sleep is comfortable, such as getting the right temperature, comfortable mattress and reducing the amount of distractions in the bedroom.

It is important to do something to wind down to help you relax for bed. I am know for having an over active brain so I always make sure that I have a note pad by my bed to write down  all of my thoughts, making it easier for me to relax. Another tip would be to read a book as it helps get you into sleepy mood.

Some people enjoy a bath to help relax their muscles so they can be comfortable before bed.

I am also a huge fan of having music on when I go to sleep. Something that is calming and that will not make you think too much is always a winner for me.

Did you know a study done by Consumer Reports says that 68% of Americans struggle with sleep at least once a week. That’s approximately 164 million people. For Better Sleep Month Leesa, a online mattress company, want to help you get a better night sleep.

Below is an info-graph highlighting what happens when you are sleep and how your body works at different intervals depending on the time.

leesa_sleep_cycle_x2_v03.jpg

As you can see visually through the graph sleep has a vital role to play in looking after your body. Obviously becoming comfortable and sleeping for longer periods has a much more positive result with getting better and deeper sleep (delta waves). This is important  because it allows the  body to repair muscles, tissues, stimulates growth and boost the immune system. Therefore allowing you to be more productive the following day which intern helps with productivity and happiness within your life.

Cheers for reading X

Sticky Mud and Belly Laughs


My Random Musings

One Messy Mama

Mama Mia #PrezzoLaFamiglia Challenge

Hey readers,

I was challenged by BritMums to visit my local Prezzo to try out their new La Famiglia sharing pasta bowl and tell you my thoughts of it.

There were four sharing bowls you could try and we opted for the spaghetti bolanse one as it is something that I knew everyone would enjoy.

What I liked about a sharing bowl is you get to experience the sharing and togetherness of the family. It was lovely quality time together with all the food in one place, in the middle of the table.

My hubby enjoyed the role of dishing out and the kids loved seeing daddy try to place the pasta neatly in the bowl.

I thought it was a brilliant idea to bring the family together as we could all discuss what we felt about the meal together.

I liked the fact that we kept it simple as it is normally a right pain going to a restaurant with two small boys. It took less time to decide and therefore more relaxing. Everyone knew what they were having and we didn’t have to worry about arguments about changing their mind because when they saw someone else’s food they would want that instead.

I would class hubby as the leader in our family with regards to making sure everyone gets the right amount and always share the food. Where as I am more the stress head, I don’t care if I get less as long as there is calm I am a happy person.

What I liked about Prezzo also is the fact that is was very family friendly, the food was just right. The plates were not to big as I find that to be a bit intimating for my children. The cutlery was moved away which is something trivial  some say but the amount of times it gets close to them and they tend to be adults. I find they start messing around with the cutlery, in this it was dealt with so no arguments. These are small gestures making eating at a restaurant much more enjoyable and relaxed affair.

I also liked the fact that a lot of the food offered was gluten free and also vegetarian options making it flexible for other people’s dietary needs. One final point to make is that  my experience as a family eating out is the ambience of the restaurant makes a difference, the staff were super friendly and the waiting around time was reasonable so the boys were not too bored, as we know it a big struggle for children.

Overall, it was a fabulous experience with the sharing meal and it felt like a experience for the whole family as we were eating it together, it gave us an opportunity to bond and talk. Definitely recommend it.

The meal cost £30 for two starts, two sides, one pasta sharing bowl, four puddings and four drinks. Which personally think is a cracking bargain for a whole family.

I have done a small vlog below as well.

Cheers for reading X

This Post is an entry for the BritMums #PrezzoLaFamiglia Challenge, sponsored by Prezzo.

 

Keep Calm and Carry On Linking Sunday
3 Little Buttons

The Tale of Mummyhood

Bubble

It’s this time,

that gets me,

when no one

is here,

alone,

without turbulence,

just me and silence,

I feel sane,

with no blame,

this is me,

in my bubble.

Grumpy

Hey readers,

My word of the word of the week is:

Grumpy

because sometimes life sucks, especially during the week before your period, which affects me emotionally the worst. Seriously, the smallest things are triggers and I get SO irritated, breathe and I may snap, lol!

It doesn’t help that I have a stinking cold courtesy of my boys, cheers lads I love you too 😉 So I have been accumulating piles of snot rags with this constant stream of snot, when will it end, boohoo! It sucks too because as a mum you are expected to just get on with it regardless if you feel like hell. I mean my arm could be dangling of and I would still have to get up and wipe my son’s arse! Parenting sometimes lovely other times well quite frankly it is pants!

I be honest I spend most of my time mopping at home, in the most comfortest clothes as I am so bloated. But I am entitled to that because I am a women and that my friends is a fact!

Hope you have had a lovely week readers,

Cheers for reading X

 

The Reading Residence

Autistic adulting sucks!

Hey readers,

I hate people, seriously all they ever seems to do is be fake it. Why can’t people be honest and just tell the truth because you think it hurts peoples feelings. But here is the thing I already know so don’t pussy around the subject.

It sucks being autistic, the constant rejection of people, pretending to be nice when really they don’t give two monkeys.

stranded

I am sick of it and sick of this world that I live in. It doesn’t help I am stuck in places where people don’t really know where to put me. Let’s face facts first impressions count and no one likes the awkwardness of the autistic people, it is much easier to just deny us the opportunity. Even though us autistic people would so bloody hard, more so then the average person because we have to,i t’s a fight to fit in when your just totally failing on the outside. I feel lost and I don’t belong, this place feels lonely. Sometimes, I just can’t face it anymore but once again you have to find the strength to get back up again even though you are plummeting into a dark, dark place.

lost

It sucks to have to undergo interviews when clearly they are not autistic friendly and again I feel like my needs are met.  Don’t you understand us autistic people can’t cope with question after question without getting burnt out, not to mention the social interaction, it takes all our resources to get through it to then be told that actually we are not looking for people at the moment. But why put me through this hell, what you really mean is your not a suitable candidate, just be honest, at least I know where I stand. Right now I feel insulted and taken for a full. It took all my energy to get out my comfort zone and I am devastated. It really does suck because of the effort I but into these things but never get the opportunities, I don’t know why I bother.

darkness

Even as an adult I am always dealt with the hand of rejection and you know what people it sucks, big time for us autistic people to be treated like this. I am just thankful for my blog as it is an outlet when other times I can not muster the words to anyone the pain I am battling everyday. Rant over!

Cheers for reading

d

ethannevelyn.com
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