My word of the week is:
This is because this week I have decided to start following the Slimming World diet plan. For the first time in a while I have committed to dieting and trying to change my ways for the better for my health. I have been in denial and now I am going to challenge myself as I know that I need to make changes. I’ve tried several different diet plans in the past. But at the moment I feel slimming world is the right option for me. I don’t have to worry about calories just focus on free food so that makes my life a lot easier.
I’ve only been on it for a few days but eating more fruit and vegetables really helped especially going to the toilet TMI!
I decided to go to group which I haven’t done for many years because I need the support. I don’t start till later on today so I shall see if it does motivate me. However, for the past seven days I have followed the plan by myself which is a real achievement for me. I have really cut back on chocolate and at the moment can say I don’t really miss it. at first it was a killer but after the initial change I don’t crave it. I feel more in control and that has empowered me to continue. I feel so much better but I am aware it is long term and maybe it is a honeymoon, so far so good.
Cheers for reading X