Moderation

Hey readers,
My word of the week is
which to be frank is not something I am good at. I am an extreme type person either being am over the top and.fully emerged in something or with just completely lacking in it. So I am constantly trying to seek that balance, which is always going to be a challenge. So I am once again trying to gain some control over my addictions and looking after children and Trying to relax. I don’t know whether I will find a solution as let’s face it I’m autistic and I am prone to thinking in such a way that it is hard to change. I.am very black and white thinking and not avod grey lover. Not saying it is not possible but again being realistic Rome wasn’t built in a day. I know for me personally I have an addictive personality so therefore I have to monitor and be conscious of my behaviour. As o can very easily get caught up into a spiral and that has implications on my everyday life.
Trying to rein it back in and not let it get on top and currently putting rules in place as that is.the way I handle everything in my life.  Not ideal but it helps keep equilibrium iny life and not have too much impact on others.
So far so good so feel much more positive about the next few days. I know one of the major influences is.making sure I have enough sleep, so making sure o get plenty of sleep.
Cheers for reading and o wish you a happy week X
The Reading Residence

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8 thoughts on “Moderation

  1. Sounds like you're very aware of it and working hard. I think sleep can hugely impact on our moods and feelings, too, so you're probably right to focus on that one. Hope it continues to work for you x Thanks for sharing with #WotW

    Like

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